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Stop Suffering, Start Healing: Empowering Individuals on the Path to Holistic Wellness

Sep 124 min read

Stop Suffering, Start Healing: Empowering Individuals on the Path to Holistic Wellness

Stop Suffering, Start Healing offers a beacon of hope for those seeking accessible, holistic strategies for emotional and mental health.

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4 Mindful Alternatives To Meditation: Finding Peace Beyond Sitting Still

Karen Cayer

May 135 min read

4 Mindful Alternatives To Meditation: Finding Peace Beyond Sitting Still

Here are four mindful alternatives to meditation that can help you find inner peace in your daily life

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Transforming Lives Holistically: Award-Winning Wisdom in Mental Wellness

Karen Cayer

Dec 11, 20233 min read

Transforming Lives Holistically: Award-Winning Wisdom in Mental Wellness

Stop Suffering, Start Healing" has been honored with the 2022 Publishers Award for "Transforming Lives with Holistic Tools."

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Pain is Pain: The Common Ground Between Emotional and Physical Pain

Stop Suffering Start Healing

Sep 5, 20232 min read

Pain is Pain: The Common Ground Between Emotional and Physical Pain

Recognizing and Healing Suffering: we'll explore the parallels between these two forms of suffering...

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Motivation in the Face of Challenges: Overcoming Obstacles with Determination

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Jul 10, 20232 min read

Motivation in the Face of Challenges: Overcoming Obstacles with Determination

In the journey of life, we often encounter obstacles and face challenges that threaten to dampen our spirits and halt our progress. These...

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The Role of Mindfulness in Anxiety Relief: Cultivating Inner Peace

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Jul 10, 20232 min read

The Role of Mindfulness in Anxiety Relief: Cultivating Inner Peace

The constant demands and pressures of modern life can easily overwhelm our minds, leaving us feeling restless, stressed, and disconnected...

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The Mind-Body Connection: Holistic Approaches to Mental Health

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Jul 10, 20232 min read

The Mind-Body Connection: Holistic Approaches to Mental Health

Unlocking the power of the mind-body connection is the key to achieving optimal mental health and well-being. In today's fast-paced and...

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Harnessing the Power of Self-Empowerment

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Jul 10, 20232 min read

Harnessing the Power of Self-Empowerment

In a constantly changing and challenging world, self-empowerment has emerged as a key to personal growth and success. The ability to...

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Karen Cayer

Mar 20, 20232 min read

What we resist persists

The phrase "what we resist persists" is a popular saying that suggests that when we resist or fight against something, we may actually...

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Karen Cayer

Nov 6, 20223 min read

4 Ways to Accept Yourself

How to find the good in you and learn to appreciate the not-so-good in you. Let's face it, our daily lives consist of trying to live up...

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Stop Suffering Start Healing

Oct 28, 20223 min read

4 Ways to Savor the Moment

Learn 4 easy-to-use techniques to feel more positive emotions in your life.

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Holistic Healing - Where to Start Healing

Stop Suffering Start Healing

Oct 25, 20222 min read

Holistic Healing - Where to Start Healing

What is holistic healing? It is a method of healing various dimensions of the whole person rather than just treating any one specific...

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THE BOOK IS GOING TO THE PRINTING STAGE!

Karen Cayer

Sep 26, 20221 min read

THE BOOK IS GOING TO THE PRINTING STAGE!

Stop Suffering Start Healing Book Chapter Video. #PRE-ORDER

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Karen Cayer

Sep 12, 20221 min read

#Goals

Hi Everyone, It has been a wonderful #goal to set authoring a book together and to see it progress to the next step is super exciting. We...

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Karen Cayer

Jul 5, 20221 min read

Our book cover is HERE!

Stop Suffering. Start healing is an easy-to-use holistic resource for anxiety, depression, and trauma.

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Have you ever thought of writing a book?

Karen Cayer

May 31, 20222 min read

Have you ever thought of writing a book?

If the answer is yes, this blog is for you! Let me ask you, have you had a secret dream to author a book? Do you have a story, wisdom, or...

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Stop Suffering, Start Healing: Empowering Individuals on the Path to Holistic Wellness

Stop Suffering, Start Healing offers a beacon of hope for those seeking accessible, holistic strategies for emotional and mental health.

4 Mindful Alternatives To Meditation: Finding Peace Beyond Sitting Still

Here are four mindful alternatives to meditation that can help you find inner peace in your daily life

Transforming Lives Holistically: Award-Winning Wisdom in Mental Wellness

Stop Suffering, Start Healing" has been honored with the 2022 Publishers Award for "Transforming Lives with Holistic Tools."

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