top of page
Blog
Karen Cayer
May 135 min read
4 Mindful Alternatives To Meditation: Finding Peace Beyond Sitting Still
Here are four mindful alternatives to meditation that can help you find inner peace in your daily life
26 views1 comment
Karen Cayer
Dec 11, 20233 min read
Transforming Lives Holistically: Award-Winning Wisdom in Mental Wellness
Stop Suffering, Start Healing" has been honored with the 2022 Publishers Award for "Transforming Lives with Holistic Tools."
20 views0 comments
Karen Cayer
Mar 20, 20232 min read
What we resist persists
The phrase "what we resist persists" is a popular saying that suggests that when we resist or fight against something, we may actually...
56 views0 comments
Stop Suffering Start Healing
Oct 28, 20223 min read
4 Ways to Savor the Moment
Learn 4 easy-to-use techniques to feel more positive emotions in your life.
44 views0 comments
Stop Suffering, Start Healing: Empowering Individuals on the Path to Holistic Wellness
Stop Suffering, Start Healing offers a beacon of hope for those seeking accessible, holistic strategies for emotional and mental health.
4 Mindful Alternatives To Meditation: Finding Peace Beyond Sitting Still
Here are four mindful alternatives to meditation that can help you find inner peace in your daily life
Transforming Lives Holistically: Award-Winning Wisdom in Mental Wellness
Stop Suffering, Start Healing" has been honored with the 2022 Publishers Award for "Transforming Lives with Holistic Tools."
bottom of page